Tag Archives: NDW50

Another Impossible Weekend – The NDW50

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Most runners, even those that have run a few marathons, are unlikely to have heard of Centurion Events. My first encounter was when I crewed for my daughter Cat at the SDW50 in 2014; at that stage I had run my first 3 marathons where I naturally found the last 10k difficult and confidently stated, “never” (which my close friend Dan always reminds me about). The same year I watched all of NDW100 runners pass through the Caterham aid station, just 2 miles from my home, and in 2015 I crewed for my daughter as she successfully ran the same race which further enhanced my resolve never to run a Centurion Event. Less than a week after that I was annoyed to only be able to get on to the waitlist for the 2016 NDW50. Nici quickly assured me that I was very near the top of the list so my chances of getting in were very good.

I did realise that I had chosen the most demanding of the 50s, but living so close to the NDW I had started to become familiar with the section from Box Hill and decided that I would prefer to tackle a route where I knew exactly what to expect, and of course there would be the option to drop at Caterham and walk home!

Registration

Looking apprehensive at registration, photo by Susie Chan

Wind forward 8 months and just under 12 hours before the start I was in Farnham with Susie Chan and Shaun Marsden, having cheekily invited myself to spend the night at there place. Although Susie had decided not to race she drove Shaun and me the mile or so to St Polycarp’s where I immediately felt like an impostor to even be in the same room as so many amazing runners, never mind having the nerve to run with them. Although I am comfortable running 4 hour marathons, I have only run greater than that distance a couple of times; The Winter Tanners 30 miles being the furthest, 16 months ago. My three marathons in 5 weeks in February/March disrupted the training I had been doing in the Winter over the Downs, and when I resumed for 3 consecutive up-to-marathon-distance runs over the first half of the course my legs were telling me they needed some recovery time, so I listened to them and did very little running during the 3 weeks prior to this race.

Unsurprising, my number one aim was just to finish inside the 13 hour cut-off. To this end I was tempted to run with Ian Lang, who I had never met but we connected on Facebook because of our other common passion, Leicester City. Ian seems to be an expert on pacing his Centurion Events so that he stays just ahead of the cut-off at each aid station, and finishes with minutes to spare. This had tempted me, but as I was unsure how the last 5 miles would go I wanted to have more than 15 minutes to spare, so I decided to just run at a pace that felt comfortable.

My concern in the week before the run was trail or road shoes (my 67 year old knees thank me for the extra cushioning provided by road shoes). I ran the first half of the course 3 weeks ago in road shoes after there had been weeks of dry weather and the non-road sections were as hard as any road so I then decided that is what I would use. However, the heavy rain during the week before put doubts into my mind. Knowing the 2nd half of the course well I understood how slippery the mud and chalk could be, and that the fields could easily be very sticky. The dilemma really got to me and I had a terrible night’s sleep on Thursday, but on Friday morning immediately decided to go with the road shoes and give the trail ones to my crew and change at the top of Box Hill if the conditions before there made me think they would be necessary. They weren’t and I comfortably ran the whole course in my Asics.

Nutrition/hydration also concerned me. I really suffered during a couple of my long runs when it was difficult to carry enough fluids. On one I had planned, and desperately needed, a large cup of coffee at the Reigate aid station site, but the café had closed just minutes before I arrived. There was no way I would have completed the run to Caterham if a friendly couple hadn’t given me most of one of their very large cups. I regularly swapped empty water bottles for full ones with my crew; my son and daughter, Ed and Cat, who were doing it the hard way on bikes. Whilst Ed had a serious ‘dentist’s bike’, so would disappear off at the crew stations rather than just waiting for me for some extra mileage, Cat was on a single speed bike and I really do think she had to work harder to get up the hills than I did.

Support

Them Simpson support crew, selfied by Cat.

Being gluten intolerant (not just a lifestyle choice), I couldn’t accept the gift from the famed bacon barge and solid food wasn’t just a matter of grabbing a sandwich or wrap at each aid station. I made up five gluten free fruit-bread and strawberry jam sandwiches, cut each into quarters and stacked vertically, wrapped each slice separately so they fitted into the front packet of my pack. I ate one quarter each 4k and picked up a new slice at each crew stop. It seemed to work fine, but I never want to see another one of those sandwiches for a long time. I downed coke at each aid station and although I was carrying a plastic bag with crushed crisps did eat more at the aid stations. The requested cup of coffee was waiting for me at Reigate; I don’t usually drink coffee but am convinced there is nothing works better for me, and I even had sugar added, which I NEVER have in hot drinks.

Even with my limited experience of ultras I was well aware that hills are meant to be walked, however I wasn’t sure what comprised a hill and whether, at the beginning the rule was strictly adhered to. I knew there was a nasty incline on the road near the start and some uphill trail sections before Puttenham. I needed not have worried though; the sight of everyone walking as both of these sections came into view brought a smile to my face. (I suspect the leaders would have breezed up them and without walking.)

Early on

Early on photo by Cat

I am in awe of people who seem to have a photographic memory of a race, being able to remember every twist and turn and minor detail. Actually because of the spectacular nature of the course I probably remembered more of this race than most others I have run. I dislike the section from Newland’s Corner to Ranmore Common; it seems to go on forever and there is almost no variation in scenery. Also, during training runs I had convinced myself it actually had a slightly uphill gradient; of course it hasn’t and although I still dislike the section I found it easy to run. I had calculated my estimated times at the aid and crew stations, but something had gone radically wrong between 7 and 21 miles and I was way inside my estimates so my crew hadn’t arrived at Shalford or Newland’s, but they did make an unexpected  and very welcomed visit to St Martha’s. After that I was within a couple of minutes at every place, except the end; it wasn’t down to targeted pacing, as I said earlier I was just running what felt comfortable.

The stepping stones before Box Hill terrified me. Every other time I have been here they have been flooded so I had to take the bridge. I decided I wanted a photo and stupidly had my phone in my hand as I crossed. I’m sure we have all been in the situation of being aware that if we dropped the phone it was gone forever; this caused me to make sure I had both feet firmly on a stone before moving onto the next one, no skipping. Sorry to the runner behind in the red top, I must have held you up.

None of the hills came as a surprise, but immediately I took my first few steps up at Box Hill the inside top of my right thigh cramped. It was here I met Steve Navesey who straightway gave me an s-cap. This, and keeping my leg straight for a minute or so, quickly overcame the problem but it did reoccur a few more times whenever I needed to lift the leg higher than it had been doing.

Top of Box Hill

Reaching the top of Box Hill

As I walked up Botley Hill (which actually is the highest point on the North Downs) I was greeted by Myles, a runner from my local parkrun, who had actually been following me on the live results, calculated when he expected me to be there and came along to lend his support. Seeing him was totally unexpected, and having him to chat to as I plodded up to the aid station was a great distraction. Thank you, Myles, I was genuinely touched to see you there.

I knew that the section immediately following was incredibly gnarly, and with tired legs extreme care was needed, yet a few 100m along the track I tripped. In that second or so between realising I was going to fall and hitting the ground the possible consequences flashed before my eyes, previous falls here had curtailed my running for a few weeks and it was easy to imagine an injury that would mean a DNF. Fortunately my head took enough of the impact to mean my arms and legs were ok, and of course the steps that soon followed caused the thigh cramps again.

With about 4 miles to go I was joined by the extremely experienced Tracey Watson, who had completed the TP100 just two weeks earlier and was in for the double grand slam. She turned out to be just the person I needed over the final section. Most of it is eminently runnable yet it would have been too easy to just accept that I was going to finish and walk a lot. She bullied and cursed me, demanding that I “get a jiggle on”. We passed through a herd of cows together; they seem to have positioned themselves to be as imposing as possible, although they had the whole field to choose from they occupied about 1% of it, directly on the trail. We walked through them, refusing to make eye contact and leaving a good space between us and the one or two that had turned towards us. We walked through them, refusing to make eye contact and leaving a good space between us and the one or two that had turned towards us.

The adrenaline must have kicked in as we entered the last field and I was certain I would get inside my 12 hour ‘impossible’ time, even before we spotted the finishing line in the distance, and we continued to run away from it; the legs were on automatic and were not complaining in the slightest. That changed with a vengeance after I had sat down in the village hall, and again the idea of 100 became NEVER. Thank you for keeping me going to the end, Tracy.

It was great to see my whole family waiting at the finish, and of course the one that has knowledge of running this actual route was the most pleased.

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Celebration photo by Stuart March

The impossible weekend continued the next day when I could drive over 100 miles north so that on Monday the impossibilities of the previous few weekends could be celebrated in Leicester when I was again on my feet for over 11 hours to witness the team I had watched for almost 60 years make an impossible dream come true for more than a quarter of a million people.

Celebration

A different celebration, photo by Andrew

Thanks to all volunteers, I may not have said much as I passed through your aid station, but your encouragement and enthusiasm did keep me going. Centurion Event are awesome, and I do expect to be back running with you in the near future

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A stress fracture is a lucky break for the Utrecht Marathon

DSC_1559How many places can you think of that start with the letter U and have a marathon; you’re right there aren’t many. Whenever people hear for the first time of my project they always ask where the Z marathon will be, never where U is going to be. The reason I had to cram in 3 marathons in 29 days was so I could run The Utrecht Science Park Marathon. These three European marathons contrast greatly with my first three last year, where I ran on 3 continents at venues where either I didn’t really want to go, or was told by the government to not to travel to, or by friends that I shouldn’t visit!

The race started unusually late at 12.15pm, there were 5k and 10k races before and the half DSC_1567marathon started at the same time. The location at the Science Park was more than 5k from the centre of Utrecht and the same distance from my accommodation. Although I walked to the ‘expo’ (really just a place to collect bibs and T shirts) the day before I wasn’t keen to repeat that on race day. A free bus was provided from the centre (although when I asked at the expo they didn’t know about it) so I hopped onto a local one to the centre. I then arrived much too early, and the heavy cloud cover plus cold northerly meant that it was sensible to hang around inside until the last minute before walking 1k to the start.
Like quite a few others I wasn’t too impressed with so many runners being in the same starting pen and the lack of visibility of the pacers. It wasn’t until I had been running for quite some time that I caught up with the 4:30 then 4:15 and finally 4:00 pacers (the latter after 7/8k); no balloons just the time written on the back of the 2 runners leading each target time.
When I was running with the 4 hour pacers, a group of a 20 or so including half marathoners, I tucked myself behind them so as to get a shield from the wind when it was in our face. The problem with this was one of the group was clearly using his own form of wind power, farting regularly and producing an atmosphere that he dragged along with him for too far! I don’t know if this affected my eyesight, or I was just concentrating to stop myself clipping any heels but after 10k I didn’t see any distance markers until we had finished the first lap and the half marathon runners peeled off. I am convinced there weren’t any, but they miraculously appeared on the second time round. The psychological effect was surprising, even though I was obviously running slower from 30k to 40k the time seemed to go by more quickly than from 10k to 20k.

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Being overtaken by Victoria Tetlow at 40k

I was more than pleased to finish in 4:09:46, if you had offered me a total under 12:20 for three marathons in 29 days I’d have laughed at the likelihood. Right from the start of this run my legs clearly were not happy with the thought of the 42.2k ahead, thighs particularly felt tight.

dl_rt20x30-512-UMAE8276-C1XYA real bonus, and something I haven’t encountered in any of the previous marathons, were free downloads of  the official photos from Marathon-Photos; OK they are not high-res but at least I have some I can included (my daughter Cat took a break from her ultras and ran The North London Half Marathon on the same day, but the same company did not offer free downloads for that race).

Before I had actually hit upon the idea of alphabetic marathons in different countries my first ever marathon was booked, coincidentally starting with A and it happened to be in The Netherlands. However a stress fracture less than 2 months before the race meant I couldn’t run it but I had by this time decided on the project, booked up my B race and started to plan others. If I had run in Amsterdam I couldn’t have run in Utrecht and I thought I could run The Ulaanbaatar Marathon; but it is now being called The Mongolian International Marathon. I also contacted some running organisations in towns/cities whose name started with U to ask if they would organise a marathon, none would. So the stress fracture I suffered in the summer of 2013 was, with hindsight, a very luck break.

I now have more than three months before number 22, and the plan is to visit a 6th continent. But I do hope to run, probably with a lot of walking, the NDW50 before then.

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The medal is small but not monochrome!